Come Home To Yourself

Private-pay psychotherapy and mindfulness-based care for adults seeking depth, healing, and meaningful change. Practical, compassionate support for trauma, grief, anxiety, burnout, and the deeper questions life can bring.

In-person in Grand Junction and online across Colorado

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“Peace is not the absence of pain. It is the end of abandoning ourselves in the middle of it.”

Support for Healing and Growth

Thoughtful, depth-oriented care grounded in mindfulness, compassion, and practical support for meaningful change.

Individual psychotherapy
  • Adults navigating trauma and complex trauma, grief, anxiety, burnout, perfectionism, and major life transitions
  • Mindfulness and compassion-based psychotherapy for those seeking depth, healing, and meaningful change
  • Trauma-informed care with grounding, nervous system regulation, and gradual processing when appropriate
  • Inner-critic work, self-compassion, acceptance, and values-based change
  • Identity shifts, spiritual or existential questions, and meaning-making
  • Nature-based mindfulness, walk-and-talk sessions, grounding, and sensory attunement
Groups, classes, and retreats
  • Mindfulness and self-compassion groups with guided practice and between-session integration
  • Foundational classes for beginners in mindfulness, emotional regulation, values, and boundaries
  • Retreats and experiential workshops focused on awareness, embodiment, emotional well-being, and everyday practice
Educational and professional services
  • Clinical teaching, supervision, and consultation grounded in mindfulness, compassion, trauma awareness, and ethical practice
  • Workshops and trainings for teams, students, and professionals in mindfulness, burnout prevention, emotional regulation, and trauma-aware communication
Populations I especially support
  • Veterans and first responders seeking grounded mindfulness and compassion-based support
  • Helpers, students, and professionals navigating burnout, perfectionism, and chronic stress
  • Adults healing from attachment wounds, moral injury, grief, or spiritual and existential struggle
Rates
  • Individual psychotherapy is $160 for a 60-minute session, offered in person in Grand Junction and by secure telehealth for Colorado residents.
  • Mountain Mindfulness is a private-pay practice. Payment is due at the time of service.
  • A limited number of reduced-fee spots may be available based on need and current capacity.
Schedule a consultation Contact me
“Peace is what remains when the war with this moment comes to rest.”

Get in touch

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Location

3rd Street
Downtown Grand Junction

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