Frequently Asked Questions

What kinds of concerns do you help with?
I work with adults navigating anxiety, bipolar and mood concerns, trauma and complex trauma, grief and loss, perfectionism, burnout, relationship stress, and life transitions. I also support helpers, students, veterans, first responders, and people exploring deeper questions of meaning in their lives.

What is mindfulness based psychotherapy?
Mindfulness based psychotherapy blends evidence based approaches with present moment awareness. We pay attention to what you are feeling in your body, emotions, and thoughts in real time, then build practical skills to calm your nervous system, relate differently to thoughts and emotions, and take meaningful steps that fit your values. You do not have to be “good at meditation” for this to work.

Do I have to stop my thoughts or be “good” at meditation for this to work?
No. Almost everyone I see is either a complete beginner or someone who has tried mindfulness or meditation and ended up feeling frustrated or like they were “doing it wrong.” Meditation here is not about stopping your thoughts or having a perfectly calm mind. It is not about achieving something. It is about noticing that thoughts are passing events in awareness, like weather in a larger sky, and learning to meet your experience with kindness instead of judgment. You do not need to be good at meditation for this to help; your willingness to explore with curiosity is enough.

What happens in the first session?
The first session is mostly about getting to know you. I will ask about what brings you in, your history, what has and has not helped before, and what you hope will feel different. Together we set initial goals and I will share how I think we might work with what you are facing. There is always room for questions and for you to decide if it feels like a good fit.

How long are sessions and how often do we meet?
Standard psychotherapy & educational sessions are 60 minutes. Many people begin weekly to build momentum, then shift to every other week or less often as things stabilize. The length of therapy is individualized and we will talk openly about what feels right for you.

Do you offer online therapy or only in person?
I offer both. Sessions are available in person in downtown Grand Junction and online for adults anywhere in Colorado, using secure telehealth. Some people prefer one format, some like to mix both depending on schedule and season.

What are your fees and do you take insurance?
A 60 minute psychotherapy session is 140 dollars out of pocket. I maintain a limited number of openings for select insurance plans and a small number of sliding scale spots for people with financial need. Insurance and sliding scale availability change over time, so the best step is to contact me and I can let you know current options.

What is your approach to trauma and painful experiences?
My work is trauma informed and paced. We focus first on safety, stabilization, and nervous system grounding, using body based and mindfulness tools so you are not overwhelmed. When and if it is appropriate, we may gently approach memories or themes using imaginal work, meaning making, and integration rather than forcing anything. You are always in charge of the pace.

Do you offer groups, classes, or retreats?
Yes. I offer mindfulness and self compassion groups, introductory “foundations” series, workshops, and retreats focused on emotional regulation, non dual awareness, and practical skills for daily life. Check the Events page or contact me directly for current offerings and waitlists.

Are you the right therapist for me?
Good therapy depends on a good fit. People who work well with me are often thoughtful, sensitive, or caring toward others and are tired of white knuckling their way through life. They are ready to be honest, try small experiments between sessions, and explore both practical tools and deeper patterns. A free consult is a good way for us both to feel this out.

Do you prescribe medication or coordinate with other providers?
I do not prescribe medications. I am happy to collaborate with your primary care provider, psychiatrist, or other members of your care team, with your written permission, so that your support is as coordinated and consistent as possible.

What if I am in crisis or need immediate help?
Mountain Mindfulness is not a 24 hour crisis service. If you are in immediate danger or having thoughts of harming yourself or someone else, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline. Once you are safe, you can reach out to schedule/follow up.

What is your education and training?
I am a Licensed Clinical Social Worker in Colorado with a master’s degree in Clinical Social Work from Boston College and a post-graduate clinical fellowship through a Harvard Medical School–affiliated hospital. I have over ten years of experience providing evidence based psychotherapy and teaching mindfulness in medical, community, and university settings. My work is grounded in current research on trauma, mood disorders, and contemplative practice.

How do you teach mindfulness and self compassion in your work?
Mindfulness and self compassion are woven throughout, not added on top. We use practices like breath awareness, grounding through the senses, and compassion to help you relate differently to stress, shame, and self criticism. I draw from Mindful Self Compassion, DBT, and other evidence based approaches and we always go at your pace. You do not have to sit on a cushion or close your eyes for this to be real practice. It is practical skills used in real time. Together we look for small ways to bring more skill and presence into your everyday life.