Biofeedback and Mindfulness Workshop for Winter Holiday Stress Relief

Join us in downtown Grand Junction for a free, hands-on workshop pairing mindfulness with HeartMath biofeedback. Using real-time heart rate variability displays, you will see how simple breathing, gratitude, and compassion practices shift your nervous system toward calm. We will keep it practical and local, with skills you can use at work, on the trail, and at your kitchen table during the holidays.

Hosted by Potential Psychological Services featuring Mountain Mindfulness. No experience required. This is an educational wellness event, not medical care or psychotherapy.

What you will learn:

• How HRV and HeartMath coherence reflect stress and recovery

• Quick practices to steady the body and quiet the mind

• How to track progress and bring these skills into daily life

Two free in-person sessions on December 1, 2025. Seating is limited. Please RSVP using the QR code on the flyer or the link on this page.